Ayana Haaruun
Ayana Haaruun
Brooklyn Recess keeps the sport of Double Dutch alive and jumping
Check out Brookyn Recess!
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Ayana Haaruun
Street Ropez at the Silver Room in Chicago!
Chicago need double dutch ropes today? Street Ropez now available The Silver Room. 1506 E. 53rd St in Hyde Park. Chicago. Shop today!
Ayana Haaruun
How to Jump Higher!
https://www.healthline.com/health/exercise-fitness/how-to-jump-higher Written by Emily Cronkleton on May 28, 2020 Healthline reported on several exercises you can do to jump higher. Share on Pinterest 1. Jumping jacks Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength. They also elevate your heart rate while shifting your body out of its usual plane of movement. This exercise is beneficial for improving performance in activities that require you to quickly move in different directions. How to do it: Stand with your feet hip-width apart and your arms alongside your body. Jump up and spread your feet apart. At...
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